/* Calm, clear prevention and return-to-training design. All fonts are local system fonts. */
.breadcrumbs{display:flex;align-items:center;gap:10px;min-height:36px;padding-block:8px;font-size:11px;line-height:1.5;color:#60717c}.breadcrumbs a:hover{text-decoration:underline;color:#07666c}
:root{--navy:#11283c;--teal:#087e84;--teal-dark:#07666c;--lime:#d4eb83;--text:#344a59;--muted:#60717c;--pale:#f3f7f7;--line:#dce5e8;--white:#fff;--radius:8px}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:110px}body{margin:0;background:var(--white);color:var(--navy);font:17px/1.7 Arial,Helvetica,sans-serif;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button,input,textarea{font:inherit}button{cursor:pointer}img{display:block;width:100%;height:auto}figure,p,h1,h2,h3{margin:0}:focus-visible{outline:3px solid var(--teal);outline-offset:5px}[hidden]{display:none!important}.container{width:min(1200px,calc(100% - 80px));margin-inline:auto}.section{padding-block:90px}.icon-library{position:absolute;width:0;height:0;overflow:hidden}.icon{width:36px;height:36px;stroke:currentColor;stroke-width:1.5;fill:none;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.skip-link{position:fixed;z-index:100;top:8px;left:8px;padding:12px 18px;background:var(--navy);color:#fff;transform:translateY(-150%)}.skip-link:focus{transform:none}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}p{color:var(--text)}h1{font-size:clamp(42px,4.4vw,64px);line-height:1.1;letter-spacing:-2.5px;font-weight:750}h2{font-size:clamp(32px,3vw,44px);line-height:1.18;letter-spacing:-1.5px;font-weight:700}h3{font-size:21px;line-height:1.35;letter-spacing:-.4px}h1 em,h2 em{font-style:normal;color:var(--teal)}.eyebrow{font-size:11px;font-weight:700;letter-spacing:1.9px;color:var(--teal);line-height:1.6;margin-bottom:18px}
.button{display:inline-flex;align-items:center;justify-content:center;gap:22px;padding:14px 20px;min-height:50px;border:1px solid transparent;border-radius:4px;font-size:14px;line-height:1.35;font-weight:700;transition:background .18s,transform .18s,border-color .18s}.button>span:last-child:not(:first-child){font-size:20px;font-weight:400;line-height:1}.button:hover{transform:translateY(-2px)}.button-navy{color:#fff;background:var(--navy)}.button-navy:hover{background:#23455d}.button-lime{background:var(--lime);color:var(--navy)}.button-lime:hover{background:#c6df6d}.button-teal{background:var(--teal);color:#fff}.button-teal:hover{background:var(--teal-dark)}.button-outline{border-color:#a9bac3;background:transparent;color:var(--navy)}.button-outline:hover{background:#eaf2f3;border-color:var(--teal)}.text-link{display:inline-flex;gap:18px;align-items:center;color:var(--teal-dark);font-weight:700;font-size:14px;line-height:1.5;padding-block:8px}.text-link>span{font-size:21px;line-height:1}.text-link:hover{text-decoration:underline;text-underline-offset:5px}
.topbar{background:var(--navy);color:#d9e5eb;font-size:11px;line-height:1.5}.topbar .container{display:flex;justify-content:space-between;align-items:center;gap:15px;min-height:32px}.topbar a{color:#e3edf0}.topbar a:hover{text-decoration:underline}.site-header{background:#fffffffa;position:sticky;top:0;z-index:20;border-bottom:1px solid #e6ecee;backdrop-filter:blur(10px)}.header-inner{height:88px;display:flex;align-items:center;justify-content:space-between;gap:25px;position:relative}.brand{display:flex;align-items:center;gap:11px;flex-shrink:0}.brand svg{width:39px;height:39px;color:var(--teal)}.brand>span{font-size:15px;letter-spacing:1px;font-weight:800;line-height:1.3}.brand small{font-weight:400;display:block;font-size:8px;letter-spacing:1.35px;margin-top:5px;color:var(--muted)}.desktop-nav{display:flex;align-items:center;gap:28px;font-size:13px;font-weight:600}.desktop-nav a{padding-block:12px}.desktop-nav a:hover{color:var(--teal)}.nav-cta{font-size:13px;min-height:44px;padding:10px 16px;gap:22px}.menu-toggle{display:none}.mobile-nav{position:absolute;left:-20px;right:-20px;top:79px;background:#fff;padding:14px 24px 22px;border-bottom:1px solid var(--line);box-shadow:0 20px 30px #11283c12;flex-direction:column;max-height:calc(100svh - 80px);overflow:auto}.mobile-nav a{padding:12px 0;border-bottom:1px solid var(--line);font-size:16px}.mobile-nav a:nth-last-child(2){color:var(--teal-dark);font-weight:700}
.hero{background:#f2f5f5;overflow:hidden}.hero-inner{min-height:605px;position:relative;display:flex;align-items:center}.hero-visual{position:absolute;inset:0 min(-40px,calc((1200px - 100vw)/2)) 0 30%;overflow:hidden}.hero-visual img{height:100%;object-fit:cover;object-position:61% 45%}.hero-visual:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#f2f5f5 0%,#f2f5f5ef 12%,#f2f5f5a6 26%,#f2f5f500 52%)}.hero-visual figcaption{position:absolute;z-index:1;right:16px;bottom:12px;background:#ffffffda;font-size:10px;padding:3px 7px;color:#43535f;border-radius:2px}.hero-copy{position:relative;z-index:2;width:56%;padding:55px 0 52px}.hero-copy .eyebrow{display:flex;align-items:center;gap:8px;letter-spacing:1.4px;font-size:11px}.hero-copy .eyebrow>span{width:6px;height:6px;background:var(--teal);border-radius:50%}.hero-copy>p:not(.eyebrow){max-width:475px;font-size:17px;line-height:1.75;margin-top:24px}.hero-actions{display:flex;align-items:center;gap:12px;margin-top:28px;flex-wrap:wrap}.hero-actions .button{font-size:13px;padding-inline:17px;gap:18px}.hero-copy>p.hero-note{font-size:11px;line-height:1.65;max-width:390px;color:#526674;margin-top:20px}.trust-strip{border-bottom:1px solid var(--line);background:#fff}.trust-strip>.container{display:grid;grid-template-columns:repeat(3,1fr);padding-block:25px;gap:30px}.trust-strip>.container>div{display:flex;align-items:center;gap:16px}.trust-strip>.container>div+div{border-left:1px solid var(--line);padding-left:35px}.trust-strip .icon{color:var(--teal);width:33px;height:33px}.trust-strip span{font-size:12px;color:var(--muted);line-height:1.5}.trust-strip strong{display:block;color:var(--navy);font-size:15px;margin-bottom:3px}
.section-title{margin-bottom:36px}.centered{text-align:center;max-width:720px;margin-inline:auto}.section-title .eyebrow{margin-bottom:12px}.section-title p:not(.eyebrow){font-size:16px;line-height:1.8;margin-top:20px}.centered>p:not(.eyebrow){max-width:630px;margin-inline:auto}.service-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.service-card{border:1px solid var(--line);border-radius:var(--radius);padding:27px 26px 21px;display:flex;align-items:flex-start;flex-direction:column;background:#fff;transition:box-shadow .2s,border-color .2s,transform .2s}.service-card:hover{border-color:#73b0b3;box-shadow:0 8px 24px #11283c0b;transform:translateY(-3px)}.service-card>.icon{color:var(--teal);margin-bottom:20px;width:38px;height:38px}.service-card h3{font-size:19px;max-width:275px;margin-bottom:12px}.service-card p{font-size:15px;line-height:1.7;margin-bottom:20px}.card-link{margin-top:auto;padding-top:16px;border-top:1px solid #edf1f3;width:100%;display:flex;justify-content:space-between;font-size:12px;font-weight:700;color:var(--teal-dark)}.card-link b{font-size:20px;font-weight:400;line-height:1}.section-footnote{text-align:center;font-size:13px;color:var(--muted);margin-top:25px}.benefits{background:var(--pale);border-block:1px solid #e8eeef;padding:52px 0;text-align:center}.benefits .eyebrow{margin-bottom:10px}.benefits h2{font-size:29px;letter-spacing:-.8px}.benefit-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:25px;margin-top:36px}.benefit-grid .icon{color:var(--teal);width:31px;height:31px;margin-bottom:10px}.benefit-grid h3{font-size:14px;margin-bottom:7px}.benefit-grid p{font-size:12px;line-height:1.6;color:#5e707b;max-width:165px;margin-inline:auto}
.split-title{display:grid;grid-template-columns:1.2fr 1fr;gap:80px;align-items:end;margin-bottom:38px}.split-title>p:not(.eyebrow){margin:0}.pillar-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.pillar{border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;scroll-margin-top:120px}.pillar figure{position:relative}.pillar figure img{aspect-ratio:1.47;object-fit:cover}.pillar figure>span{position:absolute;bottom:12px;left:14px;padding:5px 9px;background:#ffffffed;color:var(--teal-dark);font-size:10px;letter-spacing:1px;font-weight:700;border-radius:3px}.pillar-body{padding:26px 23px 22px}.pillar h3{font-size:21px;margin-bottom:15px}.pillar p{font-size:15px;line-height:1.8}.check-list{list-style:none;padding:0;display:grid;gap:10px;margin:22px 0;color:var(--text);font-size:14px;line-height:1.6}.check-list li{position:relative;padding-left:23px}.check-list li:before{content:'✓';position:absolute;left:0;top:0;color:var(--teal);font-weight:700}.pillar .text-link{font-size:12px;gap:12px}.image-note{font-size:11px;line-height:1.7;color:var(--muted);margin-top:14px}.relatives-note{margin-top:35px;background:var(--pale);border-radius:6px;display:flex;gap:22px;align-items:center;padding:25px 28px}.relatives-note>.icon{color:var(--teal);width:32px;height:32px}.relatives-note h3{font-size:17px;margin-bottom:5px}.relatives-note p{font-size:14px;line-height:1.7;max-width:650px}.relatives-note .text-link{flex-shrink:0;margin-left:auto;font-size:13px}
.return-section{background:var(--pale)}.return-grid{display:grid;grid-template-columns:.87fr 1.13fr;gap:70px;align-items:center}.return-image{position:relative;border-radius:var(--radius);overflow:hidden;align-self:stretch;min-height:650px;max-height:780px}.return-image>img{height:100%;object-fit:cover;object-position:center 38%}.return-image figcaption{position:absolute;bottom:0;left:0;right:0;padding:80px 28px 25px;color:#fff;background:linear-gradient(transparent,#11283cf2)}.return-image figcaption strong{font-size:28px;line-height:1.25;letter-spacing:-.6px}.return-image figcaption span{display:block;font-size:10px;color:#e0e9ed;margin-top:16px}.return-copy h2{margin-bottom:23px}.return-copy>p:not(.eyebrow){font-size:16px;line-height:1.8;margin-bottom:15px}.return-steps{list-style:none;padding:0;margin:28px 0;display:grid;gap:20px}.return-steps li{display:flex;gap:17px;align-items:flex-start}.return-steps li>span{display:grid;place-items:center;flex-shrink:0;width:37px;height:37px;border:1px solid #c7dede;background:#fff;border-radius:50%;font-size:12px;font-weight:700;color:var(--teal)}.return-steps h3{font-size:17px;margin-bottom:4px}.return-steps p{font-size:14px;line-height:1.75}.scope-note{border-left:3px solid var(--teal);display:flex;gap:13px;padding:16px 18px;background:#e5eff0;margin-bottom:26px;border-radius:0 5px 5px 0}.scope-note .icon{width:25px;height:25px;color:var(--teal)}.scope-note p{font-size:12px;line-height:1.8;color:#344f5b}.scope-note strong{display:block;color:var(--navy);margin-bottom:4px}.return-copy>.button{font-size:13px}
.details-section{display:grid;grid-template-columns:1fr 1fr;gap:35px}.detail-panel{padding:34px 33px;border:1px solid var(--line);border-radius:var(--radius)}.detail-icon{display:flex;align-items:center;gap:13px;margin-bottom:25px;color:var(--teal)}.detail-icon span{font-size:10px;font-weight:700;letter-spacing:1.5px}.detail-icon .icon{width:32px;height:32px}.detail-panel h2{font-size:29px;line-height:1.25;letter-spacing:-.8px;margin-bottom:22px}.detail-panel>p{font-size:15px;line-height:1.8}.detail-panel .check-list{font-size:14px}.detail-panel .text-link{margin-top:5px}.plan-panel{background:#f7faf8}.plan-list{font-size:14px;margin:25px 0 20px}.plan-list>div{display:grid;grid-template-columns:110px 1fr;gap:15px;padding:13px 0;border-top:1px solid var(--line)}.plan-list dt{font-weight:700}.plan-list dd{margin:0;color:var(--text)}
.process-section{background:var(--pale);border-block:1px solid #e5ecee}.process-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:35px;list-style:none;padding:0;margin:48px 0 35px}.process-grid li{position:relative}.process-grid li:not(:last-child):after{content:'';position:absolute;top:24px;left:72px;right:-13px;border-top:1px dashed #b7cdd1}.process-number{width:49px;height:49px;border-radius:50%;background:var(--teal);color:#fff;font-size:15px;font-weight:700;display:grid;place-items:center;margin-bottom:22px;position:relative;z-index:1}.process-grid h3{font-size:18px;margin-bottom:12px}.process-grid p{font-size:14px;line-height:1.8}.process-bottom{padding-top:30px;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:35px}.process-bottom p{font-size:13px;max-width:650px}.process-bottom strong{display:block;color:var(--navy);margin-bottom:2px}.process-bottom .button{font-size:12px;flex-shrink:0}
.trainer-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:85px;align-items:center}.trainer-image{border-radius:var(--radius);overflow:hidden;background:#e6ece9;position:relative}.trainer-image>img{height:560px;object-fit:cover;object-position:center 22%}.trainer-image figcaption{position:absolute;bottom:0;left:0;right:0;padding:70px 28px 25px;background:linear-gradient(transparent,#11283cf0);color:#fff}.trainer-image figcaption strong{font-size:23px;display:block;line-height:1.4}.trainer-image figcaption span{font-size:11px;display:block;color:#dce6eb;margin-top:3px}.trainer-copy h2{margin-bottom:24px}.trainer-copy>p:not(.eyebrow){font-size:16px;line-height:1.85;margin-bottom:16px}.trainer-stats{display:flex;gap:0;margin-block:30px}.trainer-stats>div{min-width:170px}.trainer-stats>div+div{border-left:1px solid var(--line);padding-left:35px;margin-left:20px}.trainer-stats strong{font-size:43px;color:var(--teal);line-height:1.1;letter-spacing:-2px}.trainer-stats strong span{font-size:20px;letter-spacing:-.5px}.trainer-stats p{font-size:12px;margin-top:8px;color:var(--muted)}.qualification{display:flex;align-items:center;gap:16px;padding:19px 20px;background:var(--pale);border-radius:5px;margin-bottom:20px}.qualification .icon{width:30px;height:30px;color:var(--teal)}.qualification strong{display:block;font-size:15px;color:var(--navy)}.qualification p>span{display:block;font-size:12px;margin-top:3px}
.faq-section{background:#f8fafb}.faq-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:80px}.faq-grid>div:first-child>p:not(.eyebrow){font-size:16px;line-height:1.8;margin:23px 0 18px;max-width:350px}.faq-list details{border-bottom:1px solid #d6e2e7}.faq-list details:first-child{border-top:1px solid #d6e2e7}.faq-list summary{display:flex;align-items:center;justify-content:space-between;gap:25px;font-size:16px;font-weight:700;line-height:1.5;list-style:none;padding:22px 0;cursor:pointer}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary>span{color:var(--teal);font-weight:400;font-size:25px;line-height:1;transition:transform .2s}.faq-list details[open] summary>span{transform:rotate(45deg)}.faq-list details>p{font-size:15px;line-height:1.85;margin:0 25px 23px 0}
.contact-section{background:linear-gradient(135deg,#eaf3f2,#f5f8f7 70%)}.contact-grid{display:grid;grid-template-columns:.85fr 1.15fr;align-items:start;gap:75px}.contact-copy{padding-top:12px}.contact-copy h2{margin-bottom:25px}.contact-copy>p:not(.eyebrow){font-size:17px;line-height:1.8}.contact-points{list-style:none;padding:0;margin:28px 0;display:grid;gap:12px;font-size:14px;color:var(--text)}.contact-points li{position:relative;padding-left:27px}.contact-points li:before{content:'✓';font-size:12px;font-weight:700;position:absolute;left:0;top:1px;display:grid;place-items:center;width:19px;height:19px;background:var(--teal);color:#fff;border-radius:50%}.contact-quote{display:flex;gap:18px;align-items:flex-start;border-top:1px solid #c6dcde;padding-top:30px;margin-top:34px}.contact-quote>.icon{color:var(--teal);width:32px;height:32px}.contact-quote p{font-size:24px;line-height:1.4;font-weight:700;color:var(--teal-dark);letter-spacing:-.7px}.contact-quote p span{display:block;font-size:11px;line-height:1.6;color:var(--muted);letter-spacing:0;font-weight:400;margin-top:13px}.contact-box{padding:33px;background:#fff;border:1px solid #e1eaed;border-radius:8px;box-shadow:0 10px 35px #11283c05}.contact-box h3{font-size:20px;margin-bottom:24px}.interest-options{border:0;padding:0;margin:0 0 26px;display:flex;flex-wrap:wrap;gap:8px}.interest-options label{position:relative;cursor:pointer}.interest-options input{position:absolute;opacity:0;pointer-events:none;width:1px;height:1px}.interest-options span{display:block;border:1px solid #d3e0e5;border-radius:4px;background:#fbfcfd;color:#405663;font-size:11px;padding:9px 10px;line-height:1.5}.interest-options input:checked+span{background:#e5f1ef;color:#075f64;border-color:var(--teal);box-shadow:inset 0 0 0 .5px var(--teal);font-weight:700}.interest-options input:focus-visible+span{outline:3px solid var(--teal);outline-offset:3px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:18px}.field{display:block;color:var(--navy);font-size:12px;font-weight:700;margin-bottom:19px;line-height:1.6}.field input,.field textarea{display:block;width:100%;color:var(--navy);background:#fbfcfd;border:1px solid #cfdde4;border-radius:4px;font-size:15px;font-weight:400;line-height:1.65;padding:11px 12px;margin-top:7px;resize:vertical}.field input::placeholder,.field textarea::placeholder{color:#6a7b86;opacity:1}.field input:focus,.field textarea:focus{border-color:var(--teal)}.optional{font-weight:400;color:#6b7b85}.field-note{font-size:11px;color:var(--muted);line-height:1.6;margin:-7px 0 18px}.form-submit{width:100%;justify-content:space-between;font-size:14px}.form-hint{font-size:11px;color:var(--muted);line-height:1.8;margin-top:15px}.form-status{font-size:13px;margin-top:15px}.form-status:empty{display:none}
.sources{padding-block:35px;display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:35px;align-items:center}.sources strong{font-size:15px;line-height:1.5}.sources p{font-size:11px;color:var(--muted);margin-top:3px}.sources>a{font-size:13px;font-weight:700;color:var(--teal-dark);line-height:1.6;border-left:1px solid var(--line);padding-left:30px}.sources>a:hover{text-decoration:underline}.sources small{display:block;font-size:10px;color:var(--muted);font-weight:400;margin-top:2px}.site-footer{padding:60px 0 25px;background:var(--navy);color:#fff}.footer-grid{display:grid;grid-template-columns:1.2fr .85fr .8fr 1.1fr;gap:45px}.site-footer .brand>span{font-size:13px}.site-footer .brand svg{width:33px;height:33px;color:var(--lime)}.site-footer .brand small{font-size:6px;color:#a8c0ce;letter-spacing:1.1px}.footer-about>p{font-size:13px;line-height:1.8;color:#b2c5d0;margin-top:20px;max-width:255px}.footer-instagram{display:inline-block;font-size:12px;margin-top:18px;color:var(--lime)}.footer-grid h3{font-size:14px;color:#fff;letter-spacing:0;margin-bottom:18px}.footer-grid nav a{display:block;font-size:12px;line-height:1.7;margin-top:11px;color:#bed0da}.footer-grid nav a:hover{text-decoration:underline}.footer-contact p{font-size:13px;line-height:1.8;color:#b2c5d0;margin-bottom:20px}.footer-contact .button{font-size:11px;min-height:44px;gap:15px;padding:11px 15px}.footer-bottom{display:flex;justify-content:space-between;gap:25px;border-top:1px solid #365063;margin-top:45px;padding-top:24px;font-size:11px;color:#b2c5d0}.footer-legal{display:flex;gap:25px}.footer-legal button{border:0;background:transparent;color:#b2c5d0;padding:0;font-size:11px}.footer-legal button:hover{text-decoration:underline}.footer-bottom>a:hover{color:#fff}.footer-disclosure{font-size:10px;line-height:1.8;color:#a3bdcc;margin-top:20px;max-width:950px}
.dialog{color:var(--navy);background:#fff;width:calc(100% - 36px);max-width:590px;max-height:88svh;overflow:auto;border:1px solid #d6e0e5;border-radius:9px;padding:40px;box-shadow:0 25px 90px #0003}.dialog::backdrop{background:#0d2236ce;backdrop-filter:blur(4px)}.dialog-close{position:absolute;right:10px;top:8px;border:0;background:none;font-size:28px;line-height:1;padding:10px;color:var(--navy)}.dialog .eyebrow{margin-top:10px}.dialog h2{font-size:34px;margin-bottom:22px}.dialog>p:not(.eyebrow){font-size:14px;line-height:1.8;margin-bottom:20px}.dialog .field{margin-top:25px}.dialog .field textarea{font-size:13px}.dialog .button{width:100%}.dialog #copy-status{font-size:12px;margin:12px 0 0}
@media(min-width:1600px){.hero-inner{min-height:650px}.hero-copy{width:57%}.hero-visual img{object-position:64% 42%}}
@media(max-width:1100px){.container{width:calc(100% - 56px)}.header-inner{gap:17px}.desktop-nav{gap:21px;font-size:12px}.brand>span{font-size:13px}.brand small{font-size:7px;letter-spacing:1px}.brand svg{width:34px;height:34px}.nav-cta{padding:10px 13px;gap:12px;font-size:12px}.hero-inner{min-height:580px}.hero-copy{width:59%}.hero-copy>p:not(.eyebrow){max-width:410px;font-size:16px}.hero-copy h1{font-size:51px;letter-spacing:-2px}.hero-actions{max-width:420px;gap:9px}.hero-actions .button{font-size:12px;padding-inline:13px;gap:10px}.hero-visual{left:29%;right:-28px}.trust-strip>.container>div+div{padding-left:24px}.trust-strip strong{font-size:13px}.trust-strip span{font-size:11px}.trust-strip>.container{gap:20px}.service-card{padding:24px 22px 19px}.split-title{gap:40px}.pillar-grid{gap:18px}.pillar-body{padding:24px 19px 20px}.pillar h3{font-size:19px}.pillar p{font-size:14px}.pillar .check-list{font-size:12px}.pillar .text-link{font-size:11px;gap:8px}.return-grid{gap:45px;grid-template-columns:.85fr 1.15fr}.return-image{min-height:720px}.return-copy>p:not(.eyebrow){font-size:15px}.details-section{gap:24px}.detail-panel{padding:30px 26px}.detail-panel h2{font-size:27px}.trainer-grid{gap:55px}.trainer-stats>div{min-width:140px}.trainer-stats>div+div{margin-left:8px;padding-left:26px}.trainer-image>img{height:580px}.faq-grid{gap:50px}.contact-grid{gap:45px}.contact-box{padding:28px}.form-row{grid-template-columns:1fr;gap:0}.footer-grid{gap:27px;grid-template-columns:1.1fr .9fr .85fr 1fr}.footer-about .brand{gap:8px}.footer-about .brand>span{font-size:11px}.footer-about .brand small{font-size:5px}.footer-contact .button{padding-inline:11px;font-size:10px;gap:8px}}
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@media(max-width:640px){.container{width:calc(100% - 40px)}.section{padding-block:56px}.topbar .container{min-height:30px;justify-content:center;font-size:10px}.topbar a{display:none}.header-inner{height:76px}.brand>span{font-size:13px}.brand small{font-size:6.5px;letter-spacing:1px}.brand svg{width:34px;height:34px}.mobile-nav{top:75px}.hero-inner{display:flex;flex-direction:column;align-items:stretch;min-height:0;width:100%}.hero-copy{width:100%;padding:36px 20px 30px;order:0}.hero-copy .eyebrow{font-size:9px;letter-spacing:1.2px;margin-bottom:17px}.hero-copy h1{font-size:clamp(39px,10.8vw,59px);line-height:1.12;letter-spacing:-1.8px}.hero-copy>p:not(.eyebrow){font-size:16px;line-height:1.75;max-width:480px;margin-top:21px}.hero-actions{max-width:none;gap:10px;margin-top:23px}.hero-actions .button{font-size:12px;gap:14px;padding:13px 14px;min-height:47px}.hero-copy>p.hero-note{font-size:11px;max-width:350px;margin-top:17px}.hero-visual{position:relative;inset:auto;order:1;width:100%;height:285px}.hero-visual img{object-position:60% 40%;height:100%;object-fit:cover}.hero-visual:after{display:none}.hero-visual figcaption{font-size:9px;right:12px;bottom:10px}.trust-strip>.container{grid-template-columns:1fr;padding-block:22px;gap:17px}.trust-strip>.container>div{gap:15px}.trust-strip>.container>div+div{border:0;padding:0}.trust-strip strong{font-size:14px;margin:0}.trust-strip span{font-size:12px}.trust-strip .icon{width:29px;height:29px}.section-title{margin-bottom:28px}.section-title.centered{text-align:left}.section-title .eyebrow{font-size:10px}.eyebrow{font-size:10px;letter-spacing:1.6px}h2{font-size:32px;letter-spacing:-1.1px;line-height:1.22}.section-title p:not(.eyebrow){font-size:16px;line-height:1.8;margin-top:18px}.service-grid{grid-template-columns:1fr;gap:14px}.service-card{padding:23px}.service-card>.icon{width:33px;height:33px;margin-bottom:15px}.service-card h3{font-size:20px;max-width:100%}.service-card p{font-size:16px;line-height:1.7;max-width:450px;margin-bottom:16px}.card-link{font-size:12px;padding-top:13px}.section-footnote{text-align:left;font-size:12px;line-height:1.8}.benefits{padding:40px 0;text-align:left}.benefits h2{font-size:27px;line-height:1.3;max-width:350px}.benefit-grid{grid-template-columns:1fr;gap:23px;margin-top:29px}.benefit-grid>div{display:grid;grid-template-columns:33px 1fr;gap:0 14px}.benefit-grid .icon{grid-row:1/3;width:29px;height:29px;margin-top:2px}.benefit-grid h3{font-size:16px;margin-bottom:5px}.benefit-grid p{font-size:14px;max-width:none;margin:0}.split-title{gap:0}.split-title>p:not(.eyebrow){margin-top:19px}.pillar{display:block}.pillar-grid{gap:23px}.pillar figure img{height:auto;min-height:0;aspect-ratio:1.5;object-fit:cover}.pillar figure>span{font-size:10px}.pillar-body{padding:24px 22px}.pillar h3{font-size:23px;line-height:1.3}.pillar p{font-size:16px;line-height:1.8}.pillar .check-list{font-size:14px;gap:10px}.pillar .text-link{font-size:13px}.image-note{font-size:10px;margin-top:17px}.relatives-note{padding:23px 21px;margin-top:26px;align-items:flex-start;gap:12px}.relatives-note>.icon{width:26px;height:26px}.relatives-note>div{min-width:calc(100% - 40px)}.relatives-note h3{font-size:18px;margin-bottom:9px}.relatives-note p{font-size:15px;line-height:1.8}.relatives-note .text-link{margin-left:38px;width:auto;font-size:12px}.return-grid{grid-template-columns:1fr;gap:30px}.return-copy{order:0}.return-image{order:1;min-height:0;max-height:none;height:450px}.return-image>img{object-position:center 35%}.return-image figcaption strong{font-size:27px}.return-image figcaption{padding:65px 24px 24px}.return-copy h2{font-size:33px}.return-copy>p:not(.eyebrow){font-size:16px;line-height:1.85}.return-steps{margin-top:28px;gap:24px}.return-steps li{gap:14px}.return-steps h3{font-size:18px}.return-steps p{font-size:15px;line-height:1.8}.return-steps li>span{width:34px;height:34px;font-size:11px}.scope-note{padding:17px;margin-block:26px}.scope-note p{font-size:12px}.return-copy>.button{font-size:13px;padding-inline:17px;gap:17px}.details-section{grid-template-columns:1fr;gap:24px}.detail-panel{padding:27px 23px}.detail-panel h2{font-size:27px;line-height:1.3}.detail-icon{margin-bottom:22px}.detail-icon span{font-size:10px}.detail-panel>p{font-size:16px;line-height:1.8}.detail-panel .check-list{font-size:14px;gap:12px}.plan-list>div{grid-template-columns:1fr;gap:4px;font-size:14px}.detail-panel .text-link{font-size:13px}.process-grid{grid-template-columns:1fr;gap:26px;margin-top:35px}.process-grid li{display:grid;grid-template-columns:43px 1fr;gap:0 17px}.process-grid li:not(:last-child):after{display:none}.process-number{width:41px;height:41px;font-size:12px;grid-row:1/3;margin:0}.process-grid h3{font-size:19px;margin:1px 0 9px}.process-grid p{font-size:15px;line-height:1.85}.process-bottom{flex-direction:column;align-items:flex-start;gap:22px;padding-top:25px}.process-bottom p{font-size:14px;line-height:1.8}.process-bottom strong{margin-bottom:5px}.process-bottom .button{font-size:13px}.trainer-grid{grid-template-columns:1fr;gap:30px}.trainer-copy{order:0}.trainer-image{order:1}.trainer-image>img{height:490px;object-position:center 24%}.trainer-copy h2{font-size:33px}.trainer-copy>p:not(.eyebrow){font-size:16px;line-height:1.85}.trainer-stats{margin-block:28px}.trainer-stats>div{min-width:125px}.trainer-stats>div+div{padding-left:27px;margin-left:15px}.trainer-stats strong{font-size:43px}.trainer-stats strong span{font-size:19px}.trainer-stats p{font-size:12px}.qualification{padding:18px;gap:14px}.qualification strong{font-size:14px}.qualification p>span{font-size:12px}.trainer-copy>.text-link{font-size:13px}.faq-grid{gap:25px}.faq-grid h2{font-size:33px}.faq-grid>div:first-child>p:not(.eyebrow){font-size:16px}.faq-list summary{font-size:16px;line-height:1.6;padding:22px 0;gap:20px}.faq-list details>p{font-size:15px;line-height:1.85;margin-right:10px}.contact-grid{grid-template-columns:1fr;gap:30px}.contact-copy{padding:0}.contact-copy h2{font-size:35px}.contact-copy>p:not(.eyebrow){font-size:16px}.contact-points{font-size:14px;gap:14px}.contact-quote{margin-top:27px;padding-top:25px;gap:15px}.contact-quote p{font-size:23px}.contact-quote p span{font-size:12px}.contact-box{padding:25px 21px}.contact-box h3{font-size:21px;margin-bottom:22px}.interest-options{gap:7px;margin-bottom:25px}.interest-options span{padding:9px 10px;font-size:11px}.field{font-size:13px}.field input,.field textarea{font-size:16px;line-height:1.65;padding:11px}.field-note{font-size:11px}.form-submit{font-size:13px;padding-inline:15px}.form-hint{font-size:11px;line-height:1.8}.sources{grid-template-columns:1fr;padding-block:30px;gap:21px}.sources strong{font-size:16px}.sources p{font-size:12px;margin-top:5px}.sources>a{font-size:14px;padding-left:14px}.sources small{font-size:11px}.site-footer{padding:42px 0 25px}.footer-grid{grid-template-columns:1fr 1fr;gap:30px 25px}.footer-about{grid-column:1/-1}.site-footer .brand>span{font-size:14px}.site-footer .brand small{font-size:7px}.footer-about>p{font-size:14px;max-width:350px;margin-top:20px}.footer-instagram{font-size:13px;margin-top:14px}.footer-grid h3{font-size:14px;margin-bottom:17px}.footer-grid nav a{font-size:12px;margin-top:12px}.footer-contact{grid-column:1/-1;border-top:1px solid #365063;padding-top:25px}.footer-contact p{font-size:14px;max-width:300px;margin-bottom:18px}.footer-contact .button{font-size:12px;gap:25px}.footer-bottom{flex-wrap:wrap;gap:17px;font-size:11px;margin-top:30px;padding-top:24px}.footer-legal{gap:20px}.footer-bottom>a{display:block;width:100%;margin-top:3px}.footer-disclosure{font-size:10px;line-height:1.85;margin-top:19px}.dialog{padding:34px 24px 25px}.dialog h2{font-size:31px}.dialog .eyebrow{font-size:9px}.dialog>p:not(.eyebrow){font-size:14px}.dialog .button{font-size:12px;padding-inline:15px;gap:10px}}
@media(max-width:360px){.hero-actions{align-items:flex-start;flex-direction:column}.hero-copy h1{font-size:38px;letter-spacing:-1.8px}.brand>span{font-size:11px}.brand small{font-size:5.7px}.brand svg{width:30px;height:30px}.hero-visual{height:250px}.contact-box{padding:24px 18px}.trainer-stats>div{min-width:110px}.trainer-stats>div+div{padding-left:20px;margin-left:10px}}
.local-section{border-top:1px solid var(--line)}.local-venues{display:grid;grid-template-columns:1fr 1fr;gap:25px}.local-venues article{border:1px solid var(--line);border-radius:var(--radius);padding:30px}.local-venues .icon{color:var(--teal);margin-bottom:18px}.local-venues h3{font-size:23px;margin-bottom:14px}.local-venues p{font-size:16px;line-height:1.85;margin-bottom:15px}.local-summary{display:flex;align-items:center;justify-content:space-between;gap:35px;margin-top:28px;padding:24px 27px;background:var(--pale);border-radius:6px}.local-summary p{font-size:14px;max-width:620px}.local-summary strong{display:block;color:var(--navy);margin-bottom:4px}.local-summary .button{font-size:12px;flex-shrink:0}
@media(max-width:1100px){.desktop-nav{gap:17px}.local-summary{gap:24px}.local-summary .button{font-size:11px;padding-inline:15px}}
@media(max-width:640px){.hero-copy h1{font-size:clamp(33px,9.3vw,50px);letter-spacing:-1.4px}.local-venues{grid-template-columns:1fr;gap:20px}.local-venues article{padding:25px 23px}.local-venues h3{font-size:23px}.local-venues p{font-size:16px}.local-summary{flex-direction:column;align-items:flex-start;gap:20px;padding:24px 22px}.local-summary p{font-size:14px}.local-summary .button{font-size:11px;gap:13px;padding-inline:13px}}
@media(max-width:360px){.hero-copy h1{font-size:29px;letter-spacing:-1.2px}.pillar h3{font-size:21px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}